Welcome To Reset & Grow Psychology
At Reset & Grow Psychology, we provide high-quality psychological services led by an experienced Clinical Psychologist. Our mission is to offer compassionate, evidence-based therapy that supports individuals, couples, and families in achieving their emotional and psychological goals.
Meet Magda,
Your Clinical Psychologist
Meet Magda, our lead Clinical Psychologist with extensive training and dedicated experience. Magda combines international training with extensive practice in both private and public settings. Fluent in multiple languages, she offers a warm, empathetic approach grounded in modern, evidence-based techniques. Discover more about Magda’s expertise and how her unique background can benefit your mental health journey.
Meet Magda, our lead Clinical Psychologist with over 15 years of dedicated experience. Magda combines international training with extensive practice in both private and public settings. Fluent in multiple languages, she offers a warm, empathetic approach grounded in modern, evidence-based techniques. Discover more about Magda’s expertise and how her unique background can benefit your mental health journey.
Academic Qualifications
- Master of Psychology (Clinical Psychology), Cairnmillar Institute, Australia
- Graduate Diploma of Professional Psychology, Cairnmillar Institute, Australia
- Master of Arts (Honours), University of Glasgow, Scotland
Whom Do We See?
At Reset & Grow Psychology, we provide tailored psychological support for a diverse range of clients.
Couples & Relationships
Relationships require ongoing effort, and challenges can arise along the way. Couples therapy offers a supportive space to improve communication, rebuild trust, navigate life transitions, and strengthen your connection.
Children & Adolescents
We offer a safe and supportive space to help children and adolescents manage anxiety, mood disorders, school stress, family transitions, and self-esteem concerns.
Professionals
We offer therapy for professionals in healthcare, psychology, and the legal industry who may be experiencing burnout, compassion fatigue, workplace stress, or vicarious trauma.
Defence Force
Veterans & First Responders
We offer specialised psychological support to veterans, active service members, paramedics, firefighters, and police officers who may be struggling with PTSD, operational stress, anxiety, or the transition to civilian life.
What Do We Treat?
At Reset & Grow Psychology, we provide evidence-based therapy for a wide range of mental health concerns. We understand that every individual’s experience is unique, and our goal is to offer tailored support to help you overcome challenges, build resilience, and enhance your well-being.
Perinatal Mental Health (Men and Women)
The transition to parenthood can be both rewarding and challenging. We support new and expecting parents, including both mothers and fathers, who may experience perinatal anxiety, depression, birth trauma, or difficulties adjusting to the demands of parenthood. Therapy can help with emotional regulation, bonding with your baby, and managing the stress of this life-changing period.
Anxiety and Depression
Anxiety and depression are among the most common mental health conditions, affecting how you think, feel, and engage with daily life. Whether you struggle with persistent worry, low mood, panic attacks, or feelings of hopelessness, therapy can provide strategies to reduce symptoms, improve emotional well-being, and restore a sense of control.
Trauma, PTSD & Complex PTSD (CPTSD)
Experiencing trauma—whether from childhood, relationships, or distressing events—can have lasting effects on mental health. We offer trauma-informed therapy to help individuals process their experiences, manage symptoms of PTSD and CPTSD, and develop tools to navigate life with greater stability and confidence.
Stress, Burnout & Compassion Fatigue
Chronic stress can take a toll on mental and physical health, leading to burnout, exhaustion, and emotional depletion. This is particularly common for professionals in high-pressure roles, such as healthcare, emergency services, and legal sectors. Therapy can help you regain balance, set boundaries, and develop sustainable coping mechanisms.
Parenting Issues
Parenting comes with challenges at every stage, from navigating toddler tantrums to managing adolescent mental health concerns. We provide guidance and support to parents who may be struggling with discipline, communication, co-parenting challenges, or feelings of overwhelm, helping to foster positive relationships with their children.
Chronic Pain & The Impact of Chronic Health Issues
Living with chronic pain or long-term health conditions can impact mental health, causing frustration, isolation, and emotional distress. We offer psychological support to help individuals manage pain-related stress, adapt to lifestyle changes, and develop coping strategies to improve their overall quality of life.
Insomnia & Sleep Issues
Poor sleep can contribute to emotional distress, difficulty concentrating, and an overall decline in mental and physical health. Whether you experience insomnia, disrupted sleep patterns, or struggle with sleep anxiety, therapy can provide tools to improve sleep hygiene and establish healthy sleeping habits.
Functional Gut Issues
Functional gut issues—such as IBS, bloating, or unexplained digestive discomfort—can greatly impact daily life and emotional well-being. We offer psychological support to help you understand the mind–gut connection, reduce symptom-related anxiety, and develop strategies to manage stress and discomfort, helping you restore balance and improve overall quality of life.
Areas of Focus and Expertise
At Reset & Grow Psychology, I offer comprehensive support for a broad range of issues to enhance your overall well-being. My areas of specialisation include:
Areas of Focus and Expertise
At Reset & Grow Psychology, I offer comprehensive support for a broad range of issues to enhance your overall well-being. My areas of specialisation include:
Anxiety
This covers managing panic attacks, generalised anxiety, social anxiety, and phobias, helping you regain control and find peace of mind.
Depression and Mood Disorders
Support for conditions such as depression and bipolar disorder, aimed at improving mood and emotional stability.
Eating Disorders
Assistance with binge eating and other disturbances, focusing on developing healthier relationships with food and body image.
PTSD and Trauma Recovery
Helping individuals address and recover from past and childhood trauma, providing tools for healing and resilience.
Chronic Health Problems
Support for chronic pain and somatoform disorders, working to improve quality of life and overall health.
Grief and Loss
Compassionate support through significant life changes, helping you navigate and cope with loss effectively.
Antenatal, Prenatal, and Fertility-Related Mental Health
Addressing mental health challenges during pregnancy, after birth, and related to fertility issues.
Gender Dysphoria
Providing assessments and support for individuals experiencing gender dysphoria, helping them navigate their journey with empathy and understanding.
Weight and Body Image Issues
Assistance with concerns about self-image and body weight, promoting a positive and healthy self-perception.
Sleep Disturbances
Offering strategies to manage and improve sleep-related issues, helping you achieve better rest and overall health.
Career and Workplace Issues
Support for professional challenges, including work stress and career transitions, aimed at enhancing job satisfaction and performance.
Relationship Issues
Helping resolve relationship breakdowns and dynamics, fostering healthier and more fulfilling connections.
Parenting and Family Difficulties
Providing guidance and support for parenting challenges and family issues, strengthening family relationships.
Major Life and Role Transitions
Assisting with significant changes in life, such as career shifts or personal transformations, with confidence and clarity.
Stress Management
Offering strategies to manage and reduce stress effectively, promoting a balanced and peaceful life.
Assertiveness and Social Skills Training
Enhancing communication and social skills to build confidence and improve interactions.
Personal Growth and Life Goals Exploration
Supporting you in exploring and achieving personal goals, fostering self-improvement and fulfilment.
Spiritual Confusion and Major Shifts in Meaning
Providing support for existential and spiritual questions, helping you find meaning and clarity during significant life changes.
Contact Our Clinical Psychologist
If you have any questions or need more information about our services, please contact us. Our team is here to assist you and provide the support you need. Reach out to us today to learn more about how our Clinical Psychologist can help you achieve your mental health goals.
FAQs
At Reset & Grow Psychology, I offer comprehensive support for a broad range of issues to enhance your overall well-being. My areas of specialisation include:
Who do you work with?
We welcome individuals, couples, families, and professionals — anyone ready to improve their emotional well-being.
What kinds of concerns can you help with?
From anxiety and depression to stress, trauma, and relationship challenges, we’re here to support you through life’s ups and downs.
How do I book a session?
Booking is quick and easy! You can schedule online or contact us directly — whichever works best for you.
Do you offer online appointments?
Yes! We offer both in-person and online sessions for your convenience.
What therapy approaches do you use?
We use proven, evidence-based methods like CBT, ACT, and Mindfulness Therapy, always tailored to your needs.
What can I expect in my first session?
Your first session is a comfortable space to talk about your goals and create a plan that feels right for you.
Visit our office
Physical Address: 9 Izett Street, Prahran, VIC 3181
Practice Hours (AEST):
- - In-Person (Tuesdays, Thursdays):
- 9:00 am to 9:00 pm
- - In-Person (Saturdays):
- 9:00 am to 3:00 pm
- - Online (Mondays, Wednesdays, Fridays):
- 9:00 am to 8:00 pm
ask any questions
At Reset & Grow Psychology, we're here to support you on your journey towards mental wellness. If you have any questions about our services, need help with booking an appointment, or would like to discuss your specific needs, please feel free to get in touch.
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